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View Full Version : Pharaohs Army Fitness - 40th b'day snatch transfer workout - 10000 swing challenge


mightypharaoh
07-29-2011, 11:53 PM
http://www.youtube.com/watch?v=DFZshsgNrlE

Turned 40 last Friday (yes CP I'm old you tall lanky bastage) Set a goal of 10000 kettlebell swings for the month of July. Got #10000 in this workout. Getting ready for the Russian Kettlebell Challenge (RKC) next month.
Play Action
07-30-2011, 09:05 AM
That looks tough. Have you bumped them knees yet?
mightypharaoh
08-01-2011, 11:17 PM
That looks tough. Have you bumped them knees yet?


nope. not even close