multie has some nice 3-4 as well as some nice 4-3 and 46. I would check that out. I personally just use the 3-4 and to stop the runs I use a gap heat with a contain on the outside to make sure that they do not try to hit the outside. 3-4stack is also like a 4-3, and you can get some nice run D. The jets playbook (what I use) also has the 46 that I like to use for runs also.
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